Hot baths can support sleep but only when timed correctly Are hot baths really good for sleep? Aside from being relaxing, evidence from research supports the use of hot baths in promoting shorter sleep onset latency. In other words, hot baths really do seem to help people sleep better, particularly in terms of falling asleep faster. When you take a 10- to 30-minute hot bath you experience vasodilation, which means that your blood vessels widen, thereby increasing blood circul

We wish you a merry Christmas and a wonderful holiday season! We have had a full year holding in-person and online events in our...

With the time change and World Sleep Day here, it is a great time to think about your sleep routine. Here are seven tips for you:...

For some reason, a classic Folgers jingle keeps playing in my mind as I write this blog post. You know... I'm talking about the one that...