I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...

Night owls are a very specific "breed", and many myths exist about them. One of the biggest myths out there is that being a night owl is...

Vitamin D is essential to health and wellness and supports the immune system, respiratory health, bone health, and calcium absorption....

I have always loved the poem The Night Before Christmas, by Clement Clarke Moore. Of course, my Christmas Eves were of a much different and

Earlier this year, I wrote about how working from home has been a really good thing for many night owls, many of whom are sleeping a...

Have you heard about the discussion on doing away with our annual springing forward to daylight savings time (DST) and falling back to...

Over the course of this pandemic, I have observed that some night owls ...