How does caffeine affect sleep?For some reason, a classic Folgers jingle keeps playing in my mind as I write this blog post. You know... I'm talking about the one that...
"Changing your chronotype is like changing your hair" - Mayra Carlos Lazo, MDDo you think you can change from being a night owl to a morning lark? Do you think a morning lark can change into a night owl? Well,...
Learn how to sleep well as a night owlNight owls are truly cool. They are creative and kind of do better on IQ tests (for what that's worth). They also tend to have greater...
Why would you need a sleep coach to sleep well?After years of sleep app and sleep onset research and development, the Somnolence+ Initiative began to provide sleep consulting services,...