Eat Well for Good Sleep
Last summer, we began working on an audio guide about food and sleep. Specifically, we explored the research literature in this area to...
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Vitamin D and Night Owl Health
Vitamin D is essential to health and wellness and supports the immune system, respiratory health, bone health, and calcium absorption....
Should you eat before bed?
Should you eat before bed? This is a question that is often debated...
A nightcap before you go to sleep?
Do alcohol and sleep go together? Can you have that glass of wine or nightcap?
Sleep and weight gain: A quick note on how sleep deprivation affects your waistline
Sleep deprivation and weight gain are related. If you want to lose weight, focus on sleep as well as diet and exercise.
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