Eat Well for Good SleepLast summer, we began working on an audio guide about food and sleep. Specifically, we explored the research literature in this area to...
Vitamin D and Night Owl HealthVitamin D is essential to health and wellness and supports the immune system, respiratory health, bone health, and calcium absorption....
A nightcap before you go to sleep?Do alcohol and sleep go together? Can you have that glass of wine or nightcap?
Sleep and weight gain: A quick note on how sleep deprivation affects your waistlineSleep deprivation and weight gain are related. If you want to lose weight, focus on sleep as well as diet and exercise.