"Changing your chronotype is like changing your hair" - Mayra Carlos Lazo, MD
Do you think you can change from being a night owl to a morning lark? Do you think a morning lark can change into a night owl? Well,...
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Learn how to sleep well as a night owl
Night owls are truly cool. They are creative and kind of do better on IQ tests (for what that's worth). They also tend to have greater...
Why would you need a sleep coach to sleep well?
After years of sleep app and sleep onset research and development, the Somnolence+ Initiative began to provide sleep consulting services,...
Are Night Owls Lazy and Unambitious?
I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...