Night owls are truly cool. They are creative and kind of do better on IQ tests (for what that's worth). They also tend to have greater endurance and even have a boost in strength that others will never really be able to match (it has to do with how we're wired)!
However, night owls also experience a host of issues because of social jet lag, which is the discrepancy between a night owl's sleep and wake preferences and social norms and expectations. This means that because of a societal bias towards day people, night owls kind of suffer in that they are chronically sleep deprived. If you're a night owl, you know exactly what we mean.
What can you do?
To support night owls, we are launching a 7-day, intensive course on night owl sleep patterns and strategies for better sleep, wellness, and productivity.
Are you ready to learn about better night owl sleep and energy? If yes, then sign up!