Helping Night Owls Sleep Well

Are you a night owl? Are you tired of being made to feel as though you are doing something wrong because you can't ever stick to a morning routine? Are you tired of feeling guilty for your night owl ways? Have you tried sleeping pills and meditation apps to no avail? Did treatment help for only a little while? Are you now back to square one?

If yes, you've come to the right place. We, the Somnolence+ team, are sleep experts who are using our research, expertise, and personal experiences as "night owls" to coach and support other night owls on how to sleep well. With us, you'll learn how to take advantage of your night owl ways while also learning how to align them to your particular lifestyle goals and choices... because, truly, there is nothing wrong with being a night owl. In fact, there are some definite advantages to being one.

Join us in our coaching programs and learn how to optimise your health, wellness, and performance... as a night owl.



Want to feel awake and energised?


Get personalised, one-on-one sleep coaching with our three-month program that provides you with the tailored support you need to develop sustainable sleep wellness. 


Apply to be accepted into our personal coaching program:

Image by Damir Spanic


Get your Sleep Fit Plan! We take a holistic view of your lifestyle and coach you on the best strategies to support your sleep wellness. Evaluation and follow-up session included.


*$500 CAD / 60-minute session

Book your session:

*New Consultation Special Promo Here

Woman Sleeping


To participate in our beta group, email us at to apply.

"I found the online sleep course very useful. I personally being a night owl found it very difficult to adjust to my 8-5 work schedule. I learnt some useful tips and tools from the course that enabled me to optimize my sleep habits and environment  in order to get more sleep as well as more quality sleep."

Olivia, Montreal, Canada