COACHING
Sleep Wellness Services
​At Somnolence+, we are sleep experts who use our research, expertise, and experience to educate and coach our clients on how to sleep well. Our clients learn about their sleep and receive support in identifying approaches that address their sleep needs and goals.
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Explore our sleep wellness services below to find the support that is right for you.
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Sleep Fit™ Evaluation & Coaching Plan
A comprehensive evaluation of your sleep fit needs, followed by personalized recommendations and a coaching plan designed to support better sleep. This service includes:
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Comprehensive Sleep Fit Needs Assessment
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Individualized sleep recommendations
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Personalized coaching plan
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Follow-up support, including two 60-minute Sleep Fit Sessions
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$500
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For more details, send us a message.
SLEEP FIT™ CONSULTATION
A 60-minute personalized consultation focused on your sleep needs, routines and goals. This service includes:
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Sleep assessment
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Personalized discussion of your sleep needs
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Practical recommendations to support better sleep
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$150
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For more details, send us a message.
CIRCADIAN HARMONY™ COACHING
This program is aimed at high-powered individuals who need to achieve greater circadian alignment among their many personal, business, and social obligations (e.g., frequent travel, international teams, social jet lag, etc.).
For more details, send us a message.