sleep troubles

1-minute tip: Sleep on hot summer nights

This summer has set records for heat, which has meant sleepless nights for many who have found it too hot to sleep. To help you sleep...

Why is sleep important for cognitive health?

Growing up, it is likely that you would have heard your teachers say, "Make sure to sleep well," on the night before an exam. In fact,...

How morning larks can stay up for New Year's Eve and other celebrations...

New Year's Eve is one of the few times of the year when the rest of the world parties with the night owl... well, Christmas, yes, in...

7 Work-From-Home Tips to Support Productivity and Sleep

Earlier this year, I wrote about how working from home has been a really good thing for many night owls, many of whom are sleeping a...

What Should Be the Default "Standard" Time?

Have you heard about the discussion on doing away with our annual springing forward to daylight savings time (DST) and falling back to...

Let's talk about sleep apnea...

You have increased risk of diabetes and cardiovascular disease when you have sleep apnea, often those who snore.

It's time to talk about insomnia...

Some people are experiencing more nightmares, others are having more difficulty falling or staying asleep.

Nightmares...

So, here are a few tips that you might want to help yourself overcome nightmares and sleep well..