Growing up, it is likely that you would have heard your teachers say, "Make sure to sleep well," on the night before an exam. In fact,...

New Year's Eve is one of the few times of the year when the rest of the world parties with the night owl... well, Christmas, yes, in...

Earlier this year, I wrote about how working from home has been a really good thing for many night owls, many of whom are sleeping a...

Have you heard about the discussion on doing away with our annual springing forward to daylight savings time (DST) and falling back to...

You have increased risk of diabetes and cardiovascular disease when you have sleep apnea, often those who snore.

Some people are experiencing more nightmares, others are having more difficulty falling or staying asleep.

So, here are a few tips that you might want to help yourself overcome nightmares and sleep well..