sleep and work

Are Night Owls Lazy and Unambitious?

I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...

Are You a Fake Night Owl?

Night owls are a very specific "breed", and many myths exist about them. One of the biggest myths out there is that being a night owl is...

7 Work-From-Home Tips to Support Productivity and Sleep

Earlier this year, I wrote about how working from home has been a really good thing for many night owls, many of whom are sleeping a...

What Should Be the Default "Standard" Time?

Have you heard about the discussion on doing away with our annual springing forward to daylight savings time (DST) and falling back to...

For some night owls, "lockdown" mode has a surprising benefit...

Over the course of this pandemic, I have observed that some night owls ...

COVID-19 has exposed this health policy gap

We know that sleep is critical to one's immune system and performance. The lack of concern for sleep or for having fatigue risk management

Why I strongly dislike "spring forward"...

The change to daylight saving time (DST) has happened. It has been a few days now. How are you liking it?

Jet lag is a drag...

With travel being such a big part of contemporary life, many of us have now experienced jet lag. How do you deal with jet lag?

When shift work goes against your chronotype

Many night-shift workers remain awake at night solely because their jobs demand it. Their work is interfering with their sleep patterns.