I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...

Night owls are a very specific "breed", and many myths exist about them. One of the biggest myths out there is that being a night owl is...

Last summer, we began working on an audio guide about food and sleep. Specifically, we explored the research literature in this area to...

Vitamin D is essential to health and wellness and supports the immune system, respiratory health, bone health, and calcium absorption....

I have always loved the poem The Night Before Christmas, by Clement Clarke Moore. Of course, my Christmas Eves were of a much different and

Earlier this year, I wrote about how working from home has been a really good thing for many night owls, many of whom are sleeping a...

Have you heard about the discussion on doing away with our annual springing forward to daylight savings time (DST) and falling back to...

People often wonder about what they can do in lieu of watching TV or scrolling through social media. Well, there's always music...

Should you eat before bed? This is a question that is often debated...

Some people are experiencing more nightmares, others are having more difficulty falling or staying asleep.

In addition to following public health guidelines for the coronavirus, COVID-19, sleep well to maintain your immune system.

The change to daylight saving time (DST) has happened. It has been a few days now. How are you liking it?

Last December, I spent a week in a charming inn in the Laurentians. When I looked out the window, I felt like I was in a picture-perfect...

Staying up past your bedtime?

With travel being such a big part of contemporary life, many of us have now experienced jet lag. How do you deal with jet lag?

Many night-shift workers remain awake at night solely because their jobs demand it. Their work is interfering with their sleep patterns.

Do alcohol and sleep go together? Can you have that glass of wine or nightcap?

Are you entering into menopause? Are you experiencing trouble sleeping? Do hot flashes and night sweats wake you up?

To nap or not to nap? Does sleep hygiene recommend napping? How does napping affect your sleep at night?

Can sleep debt be repaid? Can you actually make up for lost sleep?