How does sleep help your workout?
When thinking of sleep and its relationship to fitness, many think about sleep as being recovery, in terms of energy. Wouldn't you say?...
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Want to learn about sleep?
If you're a health, wellness, or fitness professional who is reading this blog, then I know that you've thought about sleep! However, it...
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12 Weeks to Better Sleep
People have asked: how can I sleep better? Now, although we do have several programs and events, designed to support sleep wellness,...
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Feeling anxious and having trouble sleeping?
According to the American Psychological Association (APA), "[a]nxiety is an emotion characterized by feelings of tension, worried thoughts...
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Are Night Owls Lazy and Unambitious?
I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...
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Are You a Fake Night Owl?
Night owls are a very specific "breed", and many myths exist about them. One of the biggest myths out there is that being a night owl is...
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Eat Well for Good Sleep
Last summer, we began working on an audio guide about food and sleep. Specifically, we explored the research literature in this area to...
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Vitamin D and Night Owl Health
Vitamin D is essential to health and wellness and supports the immune system, respiratory health, bone health, and calcium absorption....
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The Night Before Christmas... and Sleep Wellness
I have always loved the poem The Night Before Christmas, by Clement Clarke Moore. Of course, my Christmas Eves were of a much different and
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7 Work-From-Home Tips to Support Productivity and Sleep
Earlier this year, I wrote about how working from home has been a really good thing for many night owls, many of whom are sleeping a...
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What Should Be the Default "Standard" Time?
Have you heard about the discussion on doing away with our annual springing forward to daylight savings time (DST) and falling back to...
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Sleep Sounds...
People often wonder about what they can do in lieu of watching TV or scrolling through social media. Well, there's always music...
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Should you eat before bed?
Should you eat before bed? This is a question that is often debated...
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Let's talk about sleep apnea...
You have increased risk of diabetes and cardiovascular disease when you have sleep apnea, often those who snore.
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It's time to talk about insomnia...
Some people are experiencing more nightmares, others are having more difficulty falling or staying asleep.
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Nightmares...
So, here are a few tips that you might want to help yourself overcome nightmares and sleep well..
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For some night owls, "lockdown" mode has a surprising benefit...
Over the course of this pandemic, I have observed that some night owls ...
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COVID-19 has exposed this health policy gap
We know that sleep is critical to one's immune system and performance. The lack of concern for sleep or for having fatigue risk management
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Sleep well to maintain a strong immune system
In addition to following public health guidelines for the coronavirus, COVID-19, sleep well to maintain your immune system.
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Why I strongly dislike "spring forward"...
The change to daylight saving time (DST) has happened. It has been a few days now. How are you liking it?
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