Massages and sleep...
Last December, I spent a week in a charming inn in the Laurentians. When I looked out the window, I felt like I was in a picture-perfect...
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Jet lag is a drag...
With travel being such a big part of contemporary life, many of us have now experienced jet lag. How do you deal with jet lag?
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When shift work goes against your chronotype
Many night-shift workers remain awake at night solely because their jobs demand it. Their work is interfering with their sleep patterns.
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A nightcap before you go to sleep?
Do alcohol and sleep go together? Can you have that glass of wine or nightcap?
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Are hot flashes making you lose sleep?
Are you entering into menopause? Are you experiencing trouble sleeping? Do hot flashes and night sweats wake you up?
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To nap or not to nap?
To nap or not to nap? Does sleep hygiene recommend napping? How does napping affect your sleep at night?
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Can sleep debt be repaid?
Can sleep debt be repaid? Can you actually make up for lost sleep?
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What my babies taught me about good sleep
When you're a mom with three kids and your baby can't sleep. What can you do to help him go to bed and keep your sanity, too?
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Sleep and weight gain: A quick note on how sleep deprivation affects your waistline
Sleep deprivation and weight gain are related. If you want to lose weight, focus on sleep as well as diet and exercise.
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How to calm your thoughts so that you can fall asleep
Fall asleep when your mind is racing with worries and concerns
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"What hath night to do with sleep?"
This quote by John Milton is from a masque (a kind of entertainment, similar to a play, that was enjoyed by the courts of 16th and 17th...
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What sleep questions do you have?
Our vision for Sleep Well is one of a community where people actively learn and support one another on questions that they have on sleep...
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Sleep Dreams
As I sit here, coffee in hand, poised in front of the keyboard, I’m already looking forward to the nap I’m going to give myself
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Happy Mother's Day!
We understand and appreciate the sleepless nights, fragmented sleep, and inconsistent napping out of love for your family. You are not alone
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Sleep stories
Hi Everyone! I have added a sleep stories category to the blog, which we'll be using for posts about our personal experiences with sleep,...
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Blue lights, amber glow...
... and what that has to do with your sleep. Fact: Blue light delays your body clock In other words, this means that you won't go to bed...
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Managing a complicated relationship with sleep
Growing up, I remember disliking that I had to go to sleep. Yet, once asleep, I treasured it so much that I would stay in bed for as long...
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Sleep Hygiene Basics: 3 Tips for Better Sleep
To continue on the topic of sleep hygiene, here are three tips for you! 1) Establish a regular sleep schedule While we may all want to...
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Bedtime Basics: Sleep Hygiene
It wasn't long ago that I developed a professional development workshop for health and counselling as well as for student support...
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