1-minute tip: Sleep on hot summer nightsThis summer has set records for heat, which has meant sleepless nights for many who have found it too hot to sleep. To help you sleep...
Mattress tips for back painToday, we talk about mattresses and back pain.... and this post will be short and sweet! A recent systematic review of 39 studies,...
Is it better for your sleep to have a partner or not in bed?Well, it seems that it really depends upon who that partner is. According to a study by Fuentes et al. (2022), at the University of...
Why is sleep important for cognitive health?Growing up, it is likely that you would have heard your teachers say, "Make sure to sleep well," on the night before an exam. In fact,...