How does caffeine affect sleep?For some reason, a classic Folgers jingle keeps playing in my mind as I write this blog post. You know... I'm talking about the one that...
Thank goodness for the "fall back" time changeOr why that extra hour of sleep is so good for you! It's now becoming general knowledge that the time change in spring, or the springing...
Is it better for your sleep to have a partner or not in bed?Well, it seems that it really depends upon who that partner is. According to a study by Fuentes et al. (2022), at the University of...
"Changing your chronotype is like changing your hair" - Mayra Carlos Lazo, MDDo you think you can change from being a night owl to a morning lark? Do you think a morning lark can change into a night owl? Well,...