For some reason, a classic Folgers jingle keeps playing in my mind as I write this blog post. You know... I'm talking about the one that...

Or why that extra hour of sleep is so good for you! It's now becoming general knowledge that the time change in spring, or the springing...

Well, it seems that it really depends upon who that partner is. According to a study by Fuentes et al. (2022), at the University of...

Do you think you can change from being a night owl to a morning lark? Do you think a morning lark can change into a night owl? Well,...

Growing up, it is likely that you would have heard your teachers say, "Make sure to sleep well," on the night before an exam. In fact,...

Oscar"KaBoom" Rivas, World Bridgerweight Boxing Champion says, "Merci" Last year, our team, specifically Dr. Mayra Carlos Lazo, coached...

I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...

Night owls are a very specific "breed", and many myths exist about them. One of the biggest myths out there is that being a night owl is...

Earlier this year, I wrote about how working from home has been a really good thing for many night owls, many of whom are sleeping a...

Have you heard about the discussion on doing away with our annual springing forward to daylight savings time (DST) and falling back to...