"Changing your chronotype is like changing your hair" - Mayra Carlos Lazo, MDDo you think you can change from being a night owl to a morning lark? Do you think a morning lark can change into a night owl? Well,...
Why is sleep important for cognitive health?Growing up, it is likely that you would have heard your teachers say, "Make sure to sleep well," on the night before an exam. In fact,...
Are Night Owls Lazy and Unambitious?I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...
Are You a Fake Night Owl?Night owls are a very specific "breed", and many myths exist about them. One of the biggest myths out there is that being a night owl is...