"Changing your chronotype is like changing your hair" - Mayra Carlos Lazo, MD
Do you think you can change from being a night owl to a morning lark? Do you think a morning lark can change into a night owl? Well,...
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Are Night Owls Lazy and Unambitious?
I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...
Are You a Fake Night Owl?
Night owls are a very specific "breed", and many myths exist about them. One of the biggest myths out there is that being a night owl is...
Vitamin D and Night Owl Health
Vitamin D is essential to health and wellness and supports the immune system, respiratory health, bone health, and calcium absorption....
The Night Before Christmas... and Sleep Wellness
I have always loved the poem The Night Before Christmas, by Clement Clarke Moore. Of course, my Christmas Eves were of a much different and
7 Work-From-Home Tips to Support Productivity and Sleep
Earlier this year, I wrote about how working from home has been a really good thing for many night owls, many of whom are sleeping a...
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