How does caffeine affect sleep?For some reason, a classic Folgers jingle keeps playing in my mind as I write this blog post. You know... I'm talking about the one that...
"Changing your chronotype is like changing your hair" - Mayra Carlos Lazo, MDDo you think you can change from being a night owl to a morning lark? Do you think a morning lark can change into a night owl? Well,...
Are Night Owls Lazy and Unambitious?I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...
Are You a Fake Night Owl?Night owls are a very specific "breed", and many myths exist about them. One of the biggest myths out there is that being a night owl is...