This quote by John Milton is from a masque (a kind of entertainment, similar to a play, that was enjoyed by the courts of 16th and 17th...

... and what that has to do with your sleep. Fact: Blue light delays your body clock In other words, this means that you won't go to bed...

To continue on the topic of sleep hygiene, here are three tips for you! 1) Establish a regular sleep schedule While we may all want to...