Are hot flashes making you lose sleep?
Are you entering into menopause? Are you experiencing trouble sleeping? Do hot flashes and night sweats wake you up?
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How to calm your thoughts so that you can fall asleep
Fall asleep when your mind is racing with worries and concerns
Blue lights, amber glow...
... and what that has to do with your sleep. Fact: Blue light delays your body clock In other words, this means that you won't go to bed...
Managing a complicated relationship with sleep
Growing up, I remember disliking that I had to go to sleep. Yet, once asleep, I treasured it so much that I would stay in bed for as long...
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