Can sleep debt be repaid? Can you actually make up for lost sleep?

Sleep deprivation and weight gain are related. If you want to lose weight, focus on sleep as well as diet and exercise.

This quote by John Milton is from a masque (a kind of entertainment, similar to a play, that was enjoyed by the courts of 16th and 17th...

... and what that has to do with your sleep. Fact: Blue light delays your body clock In other words, this means that you won't go to bed...